• WAYLAND CUBBIE CLEAN OUT: Daybreakers! By THIS Monday, Feb 10th, please clear out your cubbies in the men’s and women’s locker rooms. They’re getting a deep clean Monday night! Take home towels, knee sleeves, and wrist wraps and wash them! Hangers will be thrown out. Any clothing items left behind will be donated. Cubbie items can be returned Tuesday morning. Thank you!


“Whatcha Need”
In Teams of 2:
75 Calorie Row
75 Dumbbell Thrusters (50/35)
75 Kettlebell Swings (53/35)
75 Sit Ups
75 Kettlebell Swings
75 Dumbbell Thrusters
75 Calorie Row

WOD Guidance & Goals:
With your partner, divide reps any way you’d like. Suggestions.. Row 10-15 calories at a time with fast transitions. Choose a weight for thrusters you can do for at least 10 rep unbroken and switch every 10 reps. The weight for the kettlebell swings should be light enough that you can do at least 20-25 reps unbroken. And do fast sit ups in sets of 25 or more, as soon as your cycle time slows down switch with your partner. Target 25 minutes. 

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Today’s workout!