NEWS
- Did you know? Daybreak is Alexa-enabled. Just click on the image to the right to be taken to Amazon’s site to enable the skill.
- From there, just ask Alexa to “Open Daybreak CrossFit” and you’ll have the daily news and WOD read to you!
- C’mon… you know you need more Daybreak in your life! 🙂
WOD
Hang Power Snatch
3×3, building
“Yikes”
6 Rounds
200 Meter Run
5 Hang Power Snatch (65% of above)
WOD Guidance & Goals:
Coaches will help you build to a heavy triple hang power snatch. The last triple should be around 75% of your 1 rep max hang power snatch. For the metcon, use 65% of your heaviest triple for the 5 hang power snatch. Each round will take 1:15-1:30. Target 8 minutes.Â
Post Weight and Time to Comments.
ENDURANCE
4 x 1000, rest 3 minutes
BARBELL CLUB
Courtesy of Burgener Strength
1) Back squat: 65%x 6, 75%x 6, 80%x6x2 sets
*Rest 10 minutes, then
2) Front squat: 60%x 5, 65%x 5, 70%x5x2 sets
125/35/40
10:22 @ 95#
70#
9:45 I think 50#
Happy bday all!
85/95/100#
11:00 65#
125# / 135# / 140#
8:46 (105#)
100#
10:13, 65#
80/85/90#
9:13 65#
HBD to all my bday peeps!
125/135/145(2))
8:17 (105#)
105# / 9:45 85#
actually 105# (x2) / 110# (x1)
125#(could have gone heavier)
8:37 100# row
65/75/85 (failed last rep of first attempt at 85 – tried again and got it – Thanks Erin for the encouragement!!)
9:58 #65 (icy out – but not sure i would have run faster anyway 🙂
Happy Birthday Everyone!
105/115 (not pretty)/125(2)
9:47. 75#.
Fun wod
Row
70/75/85
9:55 55#
HBD to you all!
150/155/160
10:01 125#
80# / 11:24 @ 55#
135/45/45
9:04 105#
175# / 8:05 115#
95#, 8:33 65#
95 / 100/ 1@105#
9:11 65#
5 cals on the minute for 15 minutes
12:06 – 65# Hang Cleans
95#
12:06- 65#
Someone please help me runðŸ˜
105 – 115 – 120
9:32 @ 95#
155# / 10:? @ 115#
95# / 105# / 115#
8:08 @ 75#
7:49 @ 75#
110# / 80# (don’t remember my time)
75#; 9:59 55#
#80
11:23 #55
85#/9:33 65#
95/95/95 9:08@65#