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Alexa Skill for Daybreak CrossFit


Hang Power Snatch
3×3, building

6 Rounds
200 Meter Run
5 Hang Power Snatch (65% of above)

WOD Guidance & Goals:
Coaches will help you build to a heavy triple hang power snatch. The last triple should be around 75% of your 1 rep max hang power snatch. For the metcon, use 65% of your heaviest triple for the 5 hang power snatch. Each round will take 1:15-1:30. Target 8 minutes. 

Post Weight and Time to Comments.


4 x 1000, rest 3 minutes


Courtesy of Burgener Strength

1) Back squat: 65%x 6, 75%x 6, 80%x6x2 sets
*Rest 10 minutes, then
2) Front squat: 60%x 5, 65%x 5, 70%x5x2 sets