WOD
“The Chief”
5 Rounds of:
AMRAP 3
3 Cleans (135/95)
6 Push Ups
9 Air Squats
*rest 1 minute between rounds
About The Chief: Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities.
WOD Guidance & Goal:
Strategy = move as fast a possible for 3 minutes, rest, and do it again. Target 4-5 rounds for each AMRAP 3. Drop right into push ups from the cleans and burpee into the first squat. Your score is ONLY full rounds, so be calculated when attacking your last round at the end of each of those 3 minutes and try to not let those rounds drop!
Post # of Full Rounds to Comments. Compare scores HERE.
22rx
24 Rx
8/9/18 21 Rx
21rx
5/4/4/4/4
One more than last time (8/9/18)
17 rx. Same as last time.
16/ 75#/ KPUs
20r/ 65#, BB PUs
23 Rx
5/5/4/4/5
19/ 85#
17, 105#
25 rx
23 rx
26 rx
6/5/5/5/5 — very squatty today
23 rx 6 5 4 4 4
21 rds / 85#
19 Rx
8/9/18 – 17 @ 95#
Cool to measure progress from when I started CF in 2018.
Killing it!
Wow that’s huge
20 Rx
19 RX
26 Rx
20Rx
5/4/4/3/4
First time Rx, should have gone for 4 round 4, didn’t think I’d have enough time to finish the round.
20 Rx
20rds-2@80#/3@75#
20 rounds, 85#, went to knee push ups in the middle of 2nd round.
25 Rx
17 #95 4/3/4/3/3
1 round less then last time but I stopped too early on round 2- should have tried for the 4th.
Not Rx because some pushups were questionable for worming
25 Rx
27rx
18 rx
19rx 4,4,4,3,4
21 @ 95#
23 Rx
21 @ 105#
21 @ 105
20@95#