WOD

“Pan!c”
AMRAP 20
500 Meter Row
400 Meter Run
25 Box Jumps (24/20)
20 Medball Cleans (20/14)
2 Rope Climbs

WOD Guidance & Goals:
Moderate pace on the row and run, both exercises will take around 2 minutes each. Steady pace on the box jumps. Use the step down to slow your breathing. Finish box jumps around 1 minute. The medball cleans can be done unbroken or 10/10. Finish medball cleans around 1 minute. Two rope climbs will take :20. Wayland will do 4 rope climbs. Target 2+ rounds. 

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BARBELL CLUB

Today’s workout