• Wayland: No Teens


“Second Emotion”
5 Power Snatch (115/75)
7 Toes to Bar
9 Box Jumps (24″)

WOD Guidance & Goals:
Do not go out HOT on this workout! Steady and on the line of uncomfortable is the pace you want to maintain for 20 minutes. Choose a weight for power snatches that you can do for 5 reps unbroken throughout the workout. Toes to bar do in one consecutive set as long as possible then break into 4/3 reps. Box jumps, slow cycle time to manage your breath and get ready for the next round. Target 7 rounds.

Post Rounds to Comments.


1: Block snatch: 10 rounds- Every 2 minutes, compete:
3x squat snatch from launch position. Work up to a max triple for the day.

2:  5 rounds (10 minutes) – EMOM, complete
5x snatch push press (work up to a max set of 5 in the 5 sets)
10-15m seated sled pull (AHAP)