WOD
“Bubblin”
AMRAP 15
75 Double Unders
15 Deadlifts (225/155)
50 Sit Ups
10 Ring Dips
WOD Guidance & Goals:
Complete the double unders in :60-:90. Scale to 100 singles or 25 attempts. Deadlifts, perform in sets of 5 with a quick break between sets (:45-:60). Catch your breath on the sit ups. Try for one big consecutive set or 30/20 reps (:90-2:15). Chip away at ring dips (kipping is allowed) or use a band, jumping ring dips or static dips between boxes. Target 3+ rounds.
Post Rounds to Comments.
3+30 50 singles/185#/bench dips
2+75 135#, jumping ring dips, rd 3 60 du
2+67 25DUA (got most), 135, red band dips
2+27 185#
2+141 rx
3+108 – black band dips
2+75 Rx
3+0 Rx
2+163 SU/135#/between bench dips
2+102
45DU / 125# DL / SU / (upside down) matador wtih band
Funny expression Jamie!
In OT, 3 rounds about 1 min SUSUDU/DUAs, 155#, RBRDs
3rounds + 6 SU: Mixed attempts with SU; 105# DL; Boxes for dips…last round took about the same time as the first 2 rounds combined
3+32 singles / 125# /jumping ring dips.
3 Rx
2+77 toe push off at the bottom of the ring dips
3+90 rx
15-9/6-7/5/3-5s
2+140 jumping ring dips
3+8 with 25 dus, red band dips
2 +115 rx
3 with SUs / 185#
3+101 -single;#115; alternating ring dip w/red band and bench dips
2+84
15 cal bike/ 165# deadlift/ set ups/ banded matador
Shout out to Jamal for holding my hand this morning!
Great work today, bro!!
BBC
Fs 5×5 145#
5×3 170#
5×2 180#
5×1:00 weighted plank 1-2 :60
3-5 :30 then unweighted
2+94 Rx
2+63; 95#, red band
3+80 SU, red band
3 -135#, red band dips
2 + 25 DUA + 15 DL @205# + 20 Sit-ups
2+60/ 25 DU attempts, 105#, think black band dips
2+5 Rx
2+165; SUs/205#/Strict ring dips (finished 3rd round of ring dips in 16th minute)
3+15 25#db dl