1: Clean: 10 rounds- Every 90 seconds, compete:
1x squat clean (work up to a max for the day)
2: 8 rounds (16 minutes)- EMOM, perform:
Odd minute = 2x split jerk (Work up to a max double for the day)
Even minute = 5x barbell bent over row (AHAP)
3. Core – 50x medball GHD sit ups.