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WOD

“Cooler Than Me”
150 Double Unders
30 Toes to Bar
3/6 Legless Rope Climbs (acton/wayland)
Rest 3 Min
2 Rounds
75 Double Unders
15 Toes to Bar
2/3 Legless Rope Climbs
Rest 3 Min
3 Rounds
50 Double Unders
10 Toes to Bar
1/2 Legless Rope Climbs

WOD Guidance & Goals:
This workout begins with a chipper, then a couplet, and ends with a triplet. Same movements and same total reps. The chipper could take slightly (:30-:60) the longer due to the larger continuous sets. The couplet will be slightly faster and the triplet even faster due to breaking the rep schemes into smaller manageable sets. Do single unders as a scale for double unders, knees up or v-ups for toes to bar, and ring rows or strict pull ups for rope climbs. Target right around 5 minutes for all three segments of the workout. 

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