8 Strict Handstand Push Ups
6 Strict Toes to Bar
4 Strict Pull Ups
Rest 4 Minutes
8 Kipping Handstand Push Ups
6 Kipping Toes to Bar
4 Kipping Pull Ups

WOD Guidance & Goals:
Be SMART with your rep schemes when it comes to strict movements. Do smaller sets with quick breaks to keep moving forward without having to rest for extended periods of time. The first round, try doing the handstands 4/4, the strict toes to bar 3/3 and the strict pull ups unbroken. Remaining rounds do sets of 2 or even singles. For the kipping movements, go unbroken as long as possible. Target 5 rounds for the AMRAP 12 and 4 rounds for the AMRAP 6.

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