Per our recent communication to members, we are temporarily closed at both locations (Acton and Wayland) until further notice. If you did not receive our member email, which contains a lot of important information, please email us at [email protected]

Join us for our daily coach-led, online classes that started Tuesday. If you are unable to join our online classes, we will continue to post home WODs with guidance videos which can be done at a more convenient time.


50 Double Unders
42 Kettlebell Swings (can use db)
50 Double Unders
36 Kettlebell Swings
50 Double Unders
30 Kettlebell Swings
50 Double Unders
24 Kettlebell Swings
50 Double Unders
18 Kettlebell Swings

WOD Guidance & Goals:
Start with 50 double unders, OR 50 double under timers, 75 single unders, or 50 jumping jacks. Complete jump rope in :60-1:30. The kettlebell swings, you should be able to do in two to three sets. The last two rounds try to do the swings unbroken. Use a dumbbell or do plated ground to overhead (see video for demo). Target 12 minutes. 


Post Time to Comments.