WOD Guidance & Goals:
1 minute of work = 1 minute of ALL OUT EFFORT! V-ups will take :20-:30, in the remaining :30-:45 get as many burpees as possible. You’ll then get 1 minute of rest to catch your breath, write down your rep total and get ready to crush the next round. Target 8 burpees per round. Scaling options for V-ups could be tuck ups, leg lifts, and if you have a pull up bar sub in toes to bar or knee ups.