NEWS

New online class schedule! Updated with MORE CLASSES!

CROSSFIT:

  • Weekdays: 6:00a, 8:30a, 5:30p
  • Weekends: 8:00a

MOBILITY/STRETCHING *NEW*:

  • Monday, Wednesday, Friday: 4:00p (20-30 min)

NUTRITION/FITNESS/TRAINING Q&A *NEW*:

  • Tuesday, Thursday: 12:00p (20-30 min)

WOD

“Tabata”
8 Rounds of :20 on/:10 off
Jumping Lunges
Rest 1 Minute
Commanders
Rest 1 Minute
Hollow Rocks
Rest 1 Minute
Jumping Squats

WOD Guidance & Goals:
Complete all eight rounds of :20 on/:10 off of jumping lunges before taking a minute rest and moving on to commanders. At each movement keep a running total of your reps. Record total reps for each movement (4 separate scores). Scaling options for tomorrow… Jumping lunges can be scaled to walking lunges. Commanders can be scaled to a plank. Hollow rocks can be scaled to rocks with your knees bent, hollow hold or if your hip flexors are shot from this week scale to superman rocks. Finally, jumping squats can be scaled to air squats. 

2020.03.22-SUN-WOD

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