WOD Guidance & Goals:
For the dumbbell hang clean + jerks, alternate sides every 5 reps. Take that same dumbbell, hold it anyway anyhow except for resting on your leg, to do your step ups. Equipment options; the dumbbell(s) can be replaced by a kettlebell or barbell, and step ups can be done to a ledge, 2-3 stairs (standing at the bottom), a chair propped against a wall or a sturdy coffee table. Target 12 minutes.
Post Time to Comments.
Try timing this to music. Each song gets faster!
3 min easy, 3 min moderate, 3 min moderate/fast, 3 min walk
1) Back squat: 60%x5 reps, 70%x3 reps, 80%x 2 reps, 90%x 2 reps, 95%x 1 rep, max for the day.
*Rest 10 minutes, then:
2) Front squat: 60%x5 reps, 70%x5 reps, 75%x 5 reps x 2 sets.
COVID-19 UPDATE (3/15): Effective Tuesday, March 17, both Daybreak locations (Acton and Wayland) will be temporarily shut down to assist and adhere to the Coronavirus social distancing mandates provided by Massachusetts governor, Charlie Baker. We will instead be conducting LIVE classes ONLINE! Details have been provided directly to our members. We will continue to monitor and adjust to the situation as it evolves.