WOD Guidance & Goals:
With a dumbbell, kettlebell or barbell, complete 15 unbroken deadlifts. If you’re using a barbell 185/135 (sets of 10/5). Push your pace on the in and outs and Russian twists. The Russian twists are 15 per side (30 total). Target 8 rounds.
Post Rounds to Comments.
12 minutes out, run back faster
1) Back squat: 60%x5 reps, 65%x5 reps, 70%x 5 reps x 2 sets.
*Rest 10 minutes, then:
2) Front squat: 60%x5 reps, 70%x5 reps, 75%x 5 reps, 80%x 5 reps.
COVID-19 UPDATE (3/15): Effective Tuesday, March 17, both Daybreak locations (Acton and Wayland) will be temporarily shut down to assist and adhere to the Coronavirus social distancing mandates provided by Massachusetts governor, Charlie Baker. We will instead be conducting LIVE classes ONLINE! Details have been provided directly to our members. We will continue to monitor and adjust to the situation as it evolves.