2020-05-29T19:49:22-04:00By Rap|Comments Off on STICKY: ONLINE SCHEDULE
For instructions on how our members can access our online classes please EMAIL us!
CrossFit — This is what you know and love! We will make these classes as home-friendly as possible by using little (maybe a dumbbell or kettlebell) to no equipment.
Core/Abs — We’ll target all areas of your midline: abs, obliques, transverses, spinal erectors… if it’s in your midline, we’ll hit ’em!
Mobility — We’ll stretch, roll, and lax ball to help you stay limber and flexible.
Topics Q&A — This is an interactive session with members to ask questions about nutrition, training, fitness, and any other aspect of your health and well-being that is impacted by our “quarantined” way of life.
Kids — We’re here to give you a little bit of relief by providing a workout designed for kids under 10. We’ll dance, jump, hop, squat and burpee to name a few!