WOD Guidance & Goals:
Yes, 100 reps of every movement! The run can be scaled to rowing or 2 flights of stairs. The double unders can be scaled to timers, jumping jacks, 20 singles or 3 attempts. The thrusters and rows are with 1 db or kb held by the heads. The leg lifts are done by holding the dumbbell while lying down on your back. Do a straight legged leg lift and touch toes to the db/kb. The handstand push ups can be scaled by using pillows or mats under your head or by doing inverted push ups. Hold one head of the db/kb for deadlifts. Try to keep reps unbroken as long as possible. You will have 60 minutes to complete this workout, target 45 min!