NEWS
SAT WOD Recording: The Lorax
WOD
“Hey Mama”
150 Burpee Box Jump Overs
*every 10 reps do 15 medball Sit Ups
Post Time to Comments.
httpv://www.youtube.com/watch?v=kOJcuQ4gq5Q
WOD Guidance & Goals:
Move fast on the burpee box jump overs and recover on the sit ups!
34:09 / sit ups not weighted / 20”
32-ish / sit ups with 20#, 20′ box
happy mother’s day!
26:59
20″ box / 10# ball
31:18 – step ups. 3o# dB su
Happy Mother’s Day
30 min peloton
20:01 just burpees and 10# slam ball sit-ups (although read it wrong and only did 10 sit-ups every 10 burpees)
30:?? was on last set of setups when Erica said 5 more minutes to 35 min cap. 15 burpees/15 sit-ups #15 DB for sit-ups
3.25 mi run/walk 54 min
31:40 20” box, WBs
W/ Melissy. We turned it into a partner WOD. One partner burpees while the other sit ups