WED WOD Recording: Here 
WED Core + Stretch: Here


“House Work”
5 Rounds
20 Bent Over Rows
20 Pistols
200 Meter Suitcase Carry

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WOD Guidance & Goals:
With your dumbbell or kettlebell, complete 20 bent over rows holding the dumbbell with both hands. You’ll then do 20 total pistols (scale: 1-legged squats to a box) alternating legs so you end up doing 10 per leg. For the suitcase carry, hold the dumbbell in your left hand by your side and shuffle out 100 meters. On the return, switch to your right hand. Target 15 minutes.