SAT WOD Recording: Here


“Own It”
Wall Walk
Jumping Lunges
DB In and Out + Clean and Jerk
Side Plank Dips
*75 Double Unders between sets

Post Intervals to Comments.

WOD Guidance & Goals:
With an ascending ladder by 3 reps, complete wall walks (or plank holds :30/:60/:90/2:00/2:30), jumping lunes (L+R=1), in and outs + clean and jerk (per side), and side bend dips (per side). Once you complete 3 reps of each movement do 75 double unders (or jumping jacks) before moving to the round of 6.