NEWS

MON WOD Recording: Here

WOD

“Rain On Me”
8 Rounds
40 Double Unders
20 Dumbbell Deadlifts
10 Dumbbell Sit Ups

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WOD Guidance & Goals:
Forty double unders (scale: 40 jumping jacks, 12 attempts or 55 single unders) will take around 1 minute. Try to do the db/kb or barbell deadlifts in two sets. Hold 1 db across your chest for the 10 sit ups. Target 24 minutes. 

DB/KB: 50/35
Barbell: 95/65

BARBELL CLUB

1) Snatch: 10 rounds – Every 90 seconds, complete:

-1x snatch (Increase the weight each round so the last set is hard but doable)

2) Clean and jerk: 10 rounds – Every 2 minutes, complete:

-1x clean and jerk (Increase the weight each round so the last set is hard but doable)

3) Front squat: Work up to a 3 RM