NEWS

WED WOD Recording: Here
WED Core + Mobility: Here

WOD

“Yikes”
50-40-30-20-10
Kettlebell Swings
Alternating V-Ups
Superman Rocks

Post Time to Comments.

httpv://www.youtube.com/watch?v=8qnX1o0-dJ4

WOD Guidance & Goals:
With your dumbbell or kettlebell, complete 50 swings (target 30/20), 50 single-leg V-ups (25/side), then 50 superman rocks (or lifts). Then 40 of each, then 30, etc. Target 16 minutes.Â