NEWS

  • SUN WOD Recording: HERE
  • OUTDOOR CLASSES: Start TODAY!! New schedule, PPE requirements, RSVPs and more on our RE-OPENING PAGE

WOD

“Untold Stories”
AMRAP 25
400 Meter Run
20 Thrusters
10 Dumbbell Snatches

Post Rounds/Reps to Comments.

WOD Guidance & Goals:
Run 400 meters (250 meter row or 24/18 calorie bike), complete 20 thrusters with an empty bar (45/35) then 10 alternating dumbbell snatch (5/side). Target 5-6 rounds. 

ENDURANCE

7 x 300m run, equal work to rest

BARBELL CLUB

EMOM 10
2 Split Jerks – work up to a heavy double