WOD
“Untold Stories”
AMRAP 25
400 Meter Run
20 Thrusters
10 Dumbbell Snatches
Post Rounds/Reps to Comments.
httpv://www.youtube.com/watch?v=1GlH1g1AQgQ
WOD Guidance & Goals:
Run 400 meters (250 meter row or 24/18 calorie bike), complete 20 thrusters with an empty bar (45/35) then 10 alternating dumbbell snatch (5/side). Target 5-6 rounds.
ENDURANCE
7 x 300m run, equal work to rest
BARBELL CLUB
EMOM 10
2 Split Jerks – work up to a heavy double
6 rounds 25#
5+20 (45# bar / 50#DB)
5+420 actually… oopse.
4+ 404 45# thruster / 45# power snatch
6+408
35# bar, 25# db
So nice to be back at daybreak! ❤️❤️
So happy to be back in the parking lot! Feels so nice to have some portion of my morning routine back!
7+20 meters (45# BB / 50# DB)
Endurance :45 on /:45 off x 8
WOD 5 +200 ( 20# dB for thrusters and snatches )
1mile pre wod run
5+400m run
30# (is heavy)
unbroken throughout
tabata abs cash out
5+417 45# BB / 45# DB – nice to be back and see familiar faces 🙂
5+423 35# bb/30# db
5+200 35# db
5+200m
45# BB/35# DB
6 round (25:20) 45#DB for thrusters and snatches
5+426 35# bar/25# DB- SO GOOD TO BE BACK.
6+408
35#bb/25#db
6 rds plus 100 m
Empty Barbell
35#DB
2 mile warm up run
6+200
45# BB thrusters
50# DB snatches
scaled the run down to a slog 😉
7+380 45/40#
And so awesome to be back in the parking lot, thank you Michele and Mel for making it so welcoming
4 + 300 m (finished the run a little after the 25 min mark) AWESOME TO BE BACK IN A CLASS ENVIRONMENT! 35# Barbell/20# DB – thanks Mel, Rap and Michelle for planning this out with all our well-being in mind.
7 + 5 (front squats only for these 5 reps) – 375 meter runs, 35# bb, 15# plate ground to overhead
endurance: 7x 400 m
1:50/:43/:44/:38/:41/:42/:34
Endurance WOD:
7x300m
1:10/:05:/:06/:06/:03/:07/:06
Tabata challenge (4min. Sit-ups)
Barbell EMOM10
Split jerks
45#-95#
4+400
35# BB
30# DB
Gardened all weekend, worn out, so took it pretty slow
5 even. 35/25#
SO GOOD TO BE BACK!
8 rounds- many mods, 200m run, 20 PP 10#, 10 cleans( alternating 10# DB)
Kevin 8 rounds 200m row, 25#PP, 26#KB to eye height
5+428 5# dBS thruster, 10# dB snatch. Loved being back
6 + 407
Post Wod Sit up Tabata
50# dB trustees
50# dB snatches
6 30# db – holy heavy legs, 30 seconds rest at the end. Sorry, not sorry.
5 + 100m. 25# plate thrusters, 35# DB snatches
6+400 – 45# DB
6+428 35# bb , 30# dB
6
45#bb
50#db
6
45#bb
50#db
6 + 300 m #30
5
45# bar
20# db
Ran out of time in my day. Did a quick version. 4 rounds in about 15:30. 35#bb/35#db
5+400 20#. Zero energy today
4 + 400 (35# bb, 20# db)
4 rounds + 400m run + 17 thrusters
35#/25#
5 rounds
45# thrusters and power snatch with BB
4+410
20# dB
5 + 401, 25# DB snatch