NEWS

  • TUE WOD Recording: Here
  • OUTDOOR CLASSES: New schedule, PPE requirements, RSVPs and more on our RE-OPENING PAGE

WOD

“Off The Map”
AMRAP 10
20 Dumbbell Overhead Lunges
20 Sit Ups
Rest 5 Minutes
AMRAP 10
10 Burpees
20 Jumping Lunges

Post Rounds/Reps to Comments.

httpv://www.youtube.com/watch?v=vWdNScJqvpM

WOD Guidance & Goals:
With your dumbbell or kettlebell, complete 20 total overhead lunges (or front rack lunges or db squats) using any arm to hold your weight overhead. Follow the lunges with 20 sit ups and repeat for 10 minutes. Target 6 rounds. After a 5 minutes rest, do 10 burpees then 20 total jumping lunges (or regular lunges or jumping squats). Repeat for 10 minutes and target 7 rounds. 

ENDURANCE

3 Rounds
1200m run, rest 3 min
800m run, rest 2 min
400m Run, rest 1 min

BARBELL CLUB

EMOM 10
3 bench press – building