NEWS
THU WOD Recording: Here
WOD
“Swoll Sesh”
4 Rounds
12 Barbell Curls (45/35)
400 Meter Run
4 Rounds
12 Dumbbell Skull Crushers (50/35)
400 Meter Run
12 Dumbbell Skull Crushers (50/35)
400 Meter Run
4 x 15 Barbell Sit Ups
Post Intervals to Comments.
httpv://www.youtube.com/watch?v=LZGmkg5yEuA
WOD Guidance & Goals:
With no clock, do 4 rounds of 12 barbell curls (or db curls) then a 400 meter run. After the fourth round, do 4 rounds of 12 skull crushers (holding one end of the db with both hands) then a 400 meter run. After 4 rounds, do 15 barbell sit ups. See video for movement details. Post weights to comments.
Rx
35# biceps, 25# skull crushers, sit ups
bb curls: 8reps x 45# bb
rest with 25# db
45#BB/45#DB
45# BB curl, 20# DB SCs, mix of weights for BB SUs mostly 20#DB
25#/stairs/weighted sit-ups
45#bb curls
35#db skull crushers
45#bb sit-ups- those got SPICY!
45# barbell
35# DB Crushers
BB sit ups – they were hard!! 👍
65#BB curl, 50# Skullcrusher, 45#BB
35#bb
25# db
300m 15#DB, 35#BB, 8 OHSitUps per round
35#BB curls
20# db lying nosebreakers & sit-ups
12 x 20# DB Curls Each Side
50# DB Skull Crushers
35# barbell/18# KB/2 rounds 35# BBsitups then 15# BB
45# BB / 35# DB / 45# BB – sit-ups were interesting.
35#BB
25#db for skull crushers
1 mile after BB sit-ups
Completed. Rx weights.
65# bb curls
50# dB skull crushers
45# bb sit-ups
25# curlbar curls, 25# curlbar skull crushers on bench, 25# curlbar sit-ups
35# bb and 20# for SC
45# curls, 35# skull crushers, 35# barbell sit-ups
45#bb / 45#db
45#db weighted situps
45# curls,
25# skull crushers
45# BB sit ups.
20# DB for everything
7 mile walk
35#bb curls/25#db skull crushers/ 25# sit ups
20# db skull crushers