WOD

“Tilted Towers”
AMRAP 20
10 Thrusters (95/65)
20 Pulls on the Rower

Courtesy of HamPlan

Post Total Meters to Comments.

WOD Guidance & Goals:
Thrusters (bb or db) should be unbroken every round. After thrusters, do 20 pulls on the rower for max meters. Target 200 meters per 20 pulls. If you do not have a rower, do a 200 meter run or 20 cycles on the bike. 

ENDURANCE

15 x :30 hill sprint