NEWS

WED WOD Recording: Here

WOD

“Bruises”
With a Partner
10 Rounds (5 per person)
20 Dumbbell Snatches (50/35)
20/15 Calorie Bike

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WOD Guidance & Goals:
First, you will NOT be sharing bikes with your partner. Second, go as fast as possible! At “3,2,1, Go”Β  partner 1 will complete 20 alternating dumbbell snatches (10 per side) then a 20/15 calorie bike (around :60-:90 of work) then partner 2 will go. You’ll alternate until both athletes complete 5 rounds. If you’re at home without a bike or a partner, run 300 meters or do 50 high knees + 50 butt kickers. You’ll rest equal to your work. Target 20 minutes.Β