NEWS

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WOD

EHarmony
30 Sumo Deadlift High Pull (75/55)
30 Front Squats
30 Hang Squat Cleans
30 Power Snatch
30 Overhead Squats
*on the minute do 5 Burpees
courtesy of CompTrain

Post Time to Comments.

httpv://www.youtube.com/watch?v=4JGb4nvPpIw

WOD Guidance & Goals:
At 3,2,1 Go, do 5 burpees then start the sumo deadlift high pulls. Try to get 10-15 reps before the next minute. At every minute do 5 burpees. Target 15 minutes. If you have a db do 30 reps total not per side.  

ENDURANCE

5 x 1 mile repeats, slightly faster than 5k pace. Rest 4 minutes between.