FRI WOD Recording: Here


“Triplet Two’s”
2K Row
200 Double Unders
2 Mile Run

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WOD Guidance & Goals:
Row the 2k at a moderate pace. The last 100 meters start to slow down and think about recovering for the double unders. Do big sets of double unders but not to exhaustion. Every set of 50 shake out your legs and grips (:10 rest).  Run the 2 miles as fast as possible.  At home, do a 3 mile bike or 64 flights of stairs for the row. Scale doubles to 300 singles, 50 attempts, 200 jumping jacks or timers. Target 30 minutes with a 35 minute cap (2k cap at 10 min and dubs at 15 min mark).