NEWS
SAT WOD Recording: Here
WOD
“Bleed”
150 Squat Jump + 2 Lunges
*every 10 sets do 15 Kettlebell Swings
Post Time to Comments.
WOD Guidance & Goals:
Do sets of 10 unbroken for as long as possible to outrun any lactic acid build up in your legs. Use the kettlebell swings as a recovery. Target 25 minutes.
31:?? 15# db until the last round, when I used Brian’s 25#
I need some work on my explosive movements, but I did all 15 rounds!
27:31
30% russian; mix of jumping/not jumping.
26~27ish
that was rough
28:45 with 25# db.
did this from family’s vacation home and missed Mary to keep me going …