NEWS

  • MON WOD Recording: Here
  • JULY 4th WEEKEND SCHEDULE
    • Friday 7/3 — NO 4:45pm Class
    • Sat 7/4 — CLOSED
    • Sun 7/5 — CLOSED
  • JULY 4th Virtual 5K: The town of Sudbury is hosting a virtual 5k (3.1 miles) with donations going toward Food Bank and Hope Sudbury. We encourage you to participate on July 4th and look forward to seeing your times posted to our WOD page. Registration and details HERE 
  • ACTON CLASSES: The 7:15am was a success last week. We will continue to have the 7:15am option on Tue and Thur
  • ZOOM CLASS UPDATE: 12p has MOVED to 12:30p on Tue + Thu

WOD

“The Bigger Picture”
21-18-15-12-9-6-3
Burpee Plate Ground to Overhead (45/25)
Calorie Bike

Cash Out
Tabata Weighted Planks

Post Time to Comments.

httpv://www.youtube.com/watch?v=TwJlBBiHf0o

WOD Guidance & Goals:
Do a burpee with your hands on either side of a plate and chest contacting the plate. As you stand up, grab the plate at nine and three o’clock, deadlift to your waist,  flip the plate in front of your face, then punch it to the sky. Repeat until you’ve completed the designated amount of reps. Then bike for the same amount of reps. If you’re at home without a bike, do a 300 meter run after every set of burpee plate ground to overhead. Target 15 minutes.