WOD Guidance & Goals:
Choose a weight for the barbell that you can cycle for at least 10 reps unbroken. If you’re using a dumbbell, do 15 total reps switching hands whenever you’d like. In the remaining time (about 2 minutes), row as many calories as possible. If you do not have a rower, do 4 mountain climbers (total) plus 1 push up. Tally the amount of mountain climber + push ups as your score. Target 20-30 calories per interval.