• WED WOD Recording: Here
    • TOMORROW 7/3 — NO 4:45pm Class
    • Sat 7/4 — CLOSED
    • Sun 7/5 — CLOSED
  • JULY 4th Virtual 5K: The town of Sudbury is hosting a virtual 5k (3.1 miles) with donations going toward Food Bank and Hope Sudbury. We encourage you to participate on July 4th and look forward to seeing your times posted to our WOD page. Registration and details HERE 
  • ACTON CLASSES: The 7:15am was a success last week. We will continue to have the 7:15am option on Tue and Thur
  • ZOOM CLASS UPDATE: 12p has MOVED to 12:30p on Tue + Thu


5 Rounds
15 Hang Power Cleans (95/65)
Max Calorie Row
Rest 1 Min

Post Total Calories to Comments.


WOD Guidance & Goals:
Choose a weight for the barbell that you can cycle for at least 10 reps unbroken. If you’re using a dumbbell, do 15 total reps switching hands whenever you’d like. In the remaining time (about 2 minutes), row as many calories as possible. If you do not have a rower, do 4 mountain climbers (total) plus 1 push up. Tally the amount of mountain climber + push ups as your score. Target 20-30 calories per interval.