WOD GUIDANCE & GOALS
Complete 10 snatches (10 total with DB, alternate sides) then bike/run/row at a moderate pace (around :60-:75). Continue to go unbroken on the snatches for all 5 rounds and match the same pace on bike/run/row. Record your time after the first 5 rounds (target 8-10 minutes), then rest five minutes before the next workout. The next workout, push your pace on the sit ups and do big sets of double-unders (jumping jacks or timers, 55 single unders or 12 attempts). Like the first workout, record your time to comments (target 8-10 minutes).
Post two times to comments.