NEWS

  • TUE WOD Recording: Here
  • NIGHT CLASSES:
    • WAYLAND: M-Thu 5:30p, Fri 4:45p
    • ACTON: M-Thu 5:45p, Fri 4:45p
    • ZOOM: 5:30p
  • INDOOR WORKOUTS: Begin this week! Please see all protocols HERE

WOD

WOD GUIDANCE & GOALS
With your dumbbell complete 20 total thrusters, 10 reps on your left arm and 10 reps on your right. Then lunge with the weight overhead in your right hand. Move to your box where you’ll do 20 in and outs (no push up burpees) with a lateral box jump or step up. If you’re at home, do air squats for thrusters and in and out lateral chair/ledge step ups or box jumps. Target 10 minutes. For the cash out, accumulate 5 minutes of a handstand hold balancing at a wall or a plank hold on your elbows. Every time you rest do 20 hollow or tuck rocks. Target only 3-4 breaks.

Post Time + Breaks to Comments.

httpv://www.youtube.com/watch?v=QPXdv0pFc7k

ENDURANCE

6 x 600 meters moderate, 100m walk, 100 meter sprint, rest 2 minutes