NEWS
SAT WOD Recording: Here
WOD
WOD GUIDANCE & GOALS
Run the 400’s (or 8 flights of stairs) as fast as possible then accumulate as many reps as possible of the designated movement in the time remaining. You will have a 1 minute rest between rounds so get after it!
Post each (5) of the “max” movements to comments.
27 pushups
77 squats
71 squats
40 burpees
2:20 plank
21 RR
50
70
54 in/outs
2:25 plank
23 pushups
81 air squats
91 sit ups
51 burpees
2:55 plank
20
60
90
50 = 220 total reps + 4 min unbroken plank hold
(rx)
43 push ups
80 air sq
71 sit ups
43 burpees
2:42 plank