WOD GUIDANCE & GOALS
With your kettlebell or dumbbell, choose a weight you can swing for at least 20 reps unbroken before having to rest. Each set of swings do in two sets. For the lunges, hold the kb/db in the front rack position, right leg is one rep and the left is the second rep. Like the swings, do ideally in two sets. The sit ups are the rest, do them in one consecutive set. Target 18 minutes.