NEWS

TUE WOD Recording: Here

WOD

WOD GUIDANCE & GOALS
Row 27 calories (around 2-3 minutes) then 27 burpees (same amount of time), then 21 of each (2-ish minutes), 15 of each (1 min), then 9 of each (:45). Target 15 minutes. If you’re at home, run the set distances above.

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ENDURANCE

1 mile run
4 x 400m, jog 200
8 x 200m, jog 100