NEWS

WED WOD Recording: Here

WOD

WOD GUIDANCE & GOALS
Choose a weight for the deadlift that you can do unbroken for the first round. And choose a weight for the split jerk that you can do for 6 reps in a row on the first round. Run the 300 meters around 1:15-1:30. If you’re not running you can row 375/300 meters or bike 18/14 calories. Target 6+ rounds.

Post Rounds + Reps to Comments.