WOD GUIDANCE & GOALS
Complete the 75 calorie bike in 5-7 minutes and the 1k run in 4-5 minutes. The 50 calorie bike complete in 3.5-5 minutes and the 800 meter run in 3-5 minutes. The 25 calorie bike will take :90-2.5 minutes and the 400 meter run around the same amount of time. Target 23 minutes.