NEWS
FRI WOD Recording: HERE
WOD
WOD GUIDANCE & GOALS
Complete the 75 calorie bike in 5-7 minutes and the 1k run in 4-5 minutes. The 50 calorie bike complete in 3.5-5 minutes and the 800 meter run in 3-5 minutes. The 25 calorie bike will take :90-2.5 minutes and the 400 meter run around the same amount of time. Target 23 minutes.
Post Time to Comments.
20:27 Rx
25:05 row
26:51
25:25rx
26:50 rx
25:57 row
20:08 Rx
24:07 regular bike (6:30/5:30/2:30) and row
bike times were 6:30/4:30/2:30
2xBike. 300 cal 36:00 with breaks
Yesterdays endurance wod
4x250m swim
4:36/5:14/4:43/4:46
(I must have done an extra lap on round 2)
21:29 Rx
25:30
row/run
26:30 Rx