NEWS

SAT WOD Recording: HERE

WOD

WOD GUIDANCE & GOALS
With a set of dbs, do 5 man makers (push ups, row, row, burpee, squat clean, thruster) then 20 hops over your dbs, 15 hollow rocks, back to hope then 5 more man makers. Do this series as fast as possible then rest 2 minutes. Target 3 minutes per interval.

Post Intervals to Comments.