NEWS

THU WOD Recording: Here

WOD

WOD GUIDANCE & GOALS
With your dumbbell or kettlebell, complete 20 total snatches (10 per side), alternating arms. Then lunge with the weight overhead in your right hand.

Post Rounds to Comments.

ENDURANCE

3 rounds
1200m, rest 2
800m, rest 2
400m, rest 4