NEWS
FRI WOD Recording: Here
WOD
WOD GUIDANCE & GOALS
Choose a weight for the back squats that you can take from the floor, press overhead and safely get to the back rack position. Back squats should be unbroken every round. Break hand-release push ups into sets of 5-10 to minimize lengthy rests. The 60 double unders will take :60-2:00. Scale dubs to 80 singles or 20 attempts. Target 6+ rounds.
Post Rounds to Comments.
httpv://www.youtube.com/watch?v=kOJcuQ4gq5Q
5+27 30 dubs, 75#
5+17 Rx
5+29 85# , 25 du
Jenna 4+13 @ 55#
Alex 5+2 @ 105#, SIngle/Double
5+10 Rx
6+30 Rx
5 rounds in OT. 65#, 15 SU-SU-DU/round
5+26 65#/SU
Almost 7 rounds of:
10 front squats w/ 25# DB down to bench
20 hand release knee push ups
10 cal ski erg
5+40 active recovery
10 squats w/ :02s pause @ bottom 55#
20HR pu
30Ball slams