WOD
GYM WOD
10-20-30-40-50 Dumbbell Snatch
20 Burpees
50-40-30-20-10 Box Jumps
200 Meter Runs
HOME WOD
10-20-30-40-50 Good Mornings
20 Burpees
50-40-30-20-10 Box Jumps
200 Meter Runs
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Erin
WOD
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4 Comments
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31:50 25#
HAPPY BIRTHDAY ERIN!!!
33:05 20#
slightly scaled at the end
Subbed jumping jacks for the jumps and 10 v ups for the run
Untimed. Oof
33:25 25#
I sat down for a little bit on the 40 box jumps, oof