WOD

“Take a Break”

100 Double Unders
50 Sit Ups
25 Push Ups
80 Double Unders
40 Sit Ups
20. Push Ups
60 Double Unders
30 Sit Ups
15 Push Ups
40 Double Unders
20 Sit Ups
10 Push Ups
20 Double Unders
10 Sit Ups
5 Push Ups

25 Attempts
50 Sit Ups
25 Push Ups
20 Attempts
40 Sit Ups
20. Push Ups
15 Attempts
30 Sit Ups
15 Push Ups
10 Attempts
20 Sit Ups
10 Push Ups
5 Attempts
10 Sit Ups
5 Push Ups

150 Single Unders
50 Sit Ups
25 Push Ups
120 Single Unders
40 Sit Ups
20. Push Ups
90 Single Unders
30 Sit Ups
15 Push Ups
60 Single Unders
20 Sit Ups
10 Push Ups
30 Single Unders
10 Sit Ups
5 Push Ups

WOD GUIDANCE & GOALS
Pick a pace and keep moving! Try to do the dubs in big sets, recover on the sit ups then chip away at the push ups. Target 25 minutes.

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