WOD GUIDANCE & GOALS
Choose a weight for the deadlifts that you can cycle through at least 10 reps before having to take a break, and only having to break once each set. If you’re comfortable balancing a handstand against a wall, do shoulder taps or shifts. If not, no problem! Do a plank on your hands and reach your hand to your opposite shoulder. Try to break the taps in 2-3 sets. Target 5-10 minutes for the WOD.
For the weighted deadlifts, coaches will help you warm up to your working weight (moderately heavy or about 65-70% of your 1RM) and you’ll do that same weight across for 3 sets of 5 reps.
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