WOD GUIDANCE & GOALS
Choose a weight for the thrusters that you can do 10 unbroken reps every round. At number 6 they should feel heavy! The jump rope should take :30-:45, scale appropriately. Target :60-:90 per interval. For the front squats, build to your percentage and hold that weight across. The goal is perfect form and no fails.
Post Intervals and Weight to Comments.