WOD

“RNG”

METCON

50-40-30-20-10 Medball Clean
100-80-60-40-20 Sit Ups
50-40-30-20-10 Calorie Bike

MASTERS

35-30-25-20-15 Medball Clean
75-60-55-40-25 Sit Ups
35-30-25-20-15 Calorie Bike

MOVE

25-20-15-10-5 Medball Clean
50-40-30-20-10 Sit Ups
25-20-15-10-5 Calorie Bike

HOME WOD

50-40-30-20-10 Jumping Squats
100-80-60-40-20 Sit Ups
200 Meter Run

ENDURANCE

Rest