NEWS
FRI WOD Recording: Here
WOD
“You Will Be Found”
On the 4 Minute for 10 Rounds
250/200 Meter Row
10 Burpee Box Jump Overs
200 Meter Run
Height: 20″
On the 4 Minute for 10 Rounds
250/200 Meter Row
10 Burpee Box Step Overs
200 Meter Run
Height: 20″
On the 4 Minute for 10 Rounds
200/150 Meter Row
7 Burpee Box Step Overs
200/150 Meter Run
Height: 20″
WOD GUIDANCE & GOALS
Start this workout at a pace you know you can maintain for 40 minutes. The row will take around :60, same with the burpee box jump over, and the run. You want at least 1 minute of rest before the next round begins. If after the first round or two you do not have 1 minute of rest, reduce the number of burpees.
Courtesy of Mayhem Athlete
Post Splits to Comments.
HOME WOD
On the 4 Minute for 10 Rounds
200 Meter Run
10 Burpee Box Tuck Jumps
200 Meter Run
ENDURANCE
Today’s main WOD
MAx
Slowest: 3:13 (1st round)
Fastest: 2:52 (9th round)
1-4: mcx
5-6: max
7-10: 8 burpees
range 2:56-3:33
that was bananas. modify was the name of the game today.
MCx 2:45-2:59
3:00-3:09
MAx
MAx
Rounds 1-4: 3-3:05
Round 5 3:48 (walked)
Rounds 6-10 3:08-3:28
1-5 row/ burpee step over/ row😭
6-10 row /burpee/ row😭
perfect emoji for this one.
MAx – 3:00-3:19 (skipped round 2 – emergency bathroom trip 🤦🏽♀️)
This was just gross.
2:32/2:34/2:33/2:37/2:55/3:02/2:55/3:11/
2:55/2:44
MAx
The extra burpees by accident in the 8th round about put me down…
MV- Kevin 150m row, 7 BJs, 50 m power walk 2:03-2:19 first time BJs in 2+years! ( 6 rounds only)
Kathy 2:51-3:04, 150 m run,7 burpee stepups, 150 m row (. 6 rounds only)
200 m row/150 run/ 7 burpees 1-3, 5 brpees 4-10 – pretty consistent time – :30-:40 sec rest ea round
MAx but dropped to 8 burpee step overs after 2 rounds. 3:11-3:39 ☠
MCx
Fastest – 3:05
Slowest – 3:35
2:30-:39 200m runs/step