WOD

EMOM 25
1 – 15 Goblet Squats
2 – 20 Sit Ups
3 – 15 Kettlebell Swings
4 – 20 Lunges
5 – 50 Single Unders

Weights: 53/35#

EMOM 25
1 – 15 Goblet Squats
2 – 15 Sit Ups
3 – 15 Kettlebell Swings
4 – 16 Lunges
5 – 40 Single Unders

Weights: 35/26#

EMOM 15
1 – 10 Goblet Squats
2 – 10 Sit Ups
3 – 15 Russian Kettlebell Swings
4 – 10 Lunges
5 – 30 Jumping Jacks

Weights: 35/26#