NEWS
THU WOD Recording: Here
WOD
“The Plan”
10 Rounds
8 Dumbbell Jerks
10/8 Calorie Bike
8 Dumbbell Jerks
10/8 Calorie Bike
Dumbells: 50/35#
Cash Out
3×10-20 Weighted Sit Ups
3×10-20 Weighted Sit Ups
10 Rounds
8 Dumbbell Jerks
10/8 Calorie Bike
8 Dumbbell Jerks
10/8 Calorie Bike
Dumbbells: 35/20#
Cash Out
3×10-20 Weighted Sit Ups
3×10-20 Weighted Sit Ups
10 Rounds
8 Dumbbell Jerks
6/6 Calorie Bike
8 Dumbbell Jerks
6/6 Calorie Bike
Dumbbells: 25/15#
Cash Out
3×10-20 Weighted Sit Ups
3×10-20 Weighted Sit Ups
WOD GUIDANCE & GOALS
Choose a weight for the dumbbell jerks that’s challenging and you might have to break the set of 8 reps in later rounds. The bike should be a sprint and completed in under :60. Target 12 minutes.
Post Time to Comments.
HOME WOD
10 Rounds
8 Hand Release Push Ups
100 Meter Run
ENDURANCE
2 Rounds
1200m, rest 4 min
1000m, rest 3 min
800m, rest 2 min
16:24 MAx 11 cal row
3 x 20 situps with #20
12:04 MAx
15:49 MAx
10:05 MCx
Holy smokes. Nice job.
No kidding, awesome
11:14 MAx
11:33 MAx
14:18, 45#
15:26
8 cals / 8 jerks @ 25# each
12:13 MCx
11:42 MCx
13:45 MAx
18:37
4 jerks @ 45# (all other weights were taken 🙁 )
10 cals
17:03 (12 cal row; 25#)
MVx 15:08
cash out 3×10 15#
10:53 35#/25m swin
DBJ 20#, 4x25m sprints 19:52
3×20 20#
13:44 (row and 20#)
12:31 mcx echo
17:42 30#•2 DBs Jerks, 10 Cals
Cash Out 3×20 30# DB Sit Ups
HOME mashup
8 rounds – 15:51 @
8 2×20# DB Jerk, 10 single leg box step downs (pistol mod from yesterday), 200m row
12:57 or 13:57?- max
17:39
(2) 30# dB jerks
20# weighted sit ups
15:10 50#/12 cal row
13:11 20# L 30# R
15:08 15#