WOD
“Annie Takes a Row”
1K Meter Row
50-40-30-20-10
Double Under
Sit Up
1K Meter Row
1K/800 Meter Row
15-12-9-6-3
Attempts
50-40-30-20-10
Sit Up
1K/800 Meter Row
750/600 Meter Row
75-60-45-30-15
Single Under
25-20-15-10-5
Sit Up
750/600 Row
WOD GUIDANCE & GOALS
The first row should be at a moderate pace. Do not go out guns blazing! Do the jump rope in as few sets as possible and push your pace on the sit ups. The final row, go all out! Target 15 minutes.
Compare scores HERE. Post Time to Comments.
HOME WOD
20 Flights of Stairs
50-40-30-20-10
Jumping Jacks
Sit Ups
20 Flights of Stairs
ENDURANCE
Rest
17:03 1000 1/2 dubs (got them all straight!)
Great Brett!
16:45 (800m row, singles)
17:22 75/60 single unders then 30/20/10 du
18:52 single unders
#40by40
17:16 800 row, 1/2 dubs
18:20 MCx
18:03 MAx
23:36
1k row
60-50-40-30-20
In seconds for battle ropes
Sit ups
750m row
16:49 mcx
15:19 MCx
17:42 – 1/2 rep DUs (all unbroken except the first set of 25)
19:39 MCx
15:38 MCx
18:08 MCx
14:35 MCx
16:04 MCx
16:56, half dubs
18:55 MAx
16:08 Mcx
18:10 MCx
13:05 600m/50/40/30/20/10 singles, 25/20/15/10/5 SUs 600m
17:18 singles
17:46 MCx
20:00
MCx!!!!
Yes Tacy!
15:02 mcx
think that’s a PR. fun nooner class w Erin Britt Zahra and GJ!
MAx- 16 flts, single unders 25:42
18:32 MCx
22:08
ski erg
ball slams
21:38 MCx
18:41 MCx
Did every set of DU (except 50) unbroken which is a big PR for me!😁
19:30
1k, 15-12-9-6-3 SUSUDUs, all the sit-up, 1k
RXBAR Gone Bad!
MAx (1k row) 18:14
HOME
Jenna – 20:13 MCx
Alex – 21:36 MCx
17:45 MCx
20:14
1K row; SU 75…15; Situps 50…10; 1K row